When your senior parent has a stroke, it can be devastating news. Their lives may change dealing with the side effects of having one. You may not always be there for your seniors, leading to stress and worry. If you think your seniors need more help because they wish to age in place, you need to consider hiring personal care at home for your seniors.

Personal care at home may help your senior age in place and can be especially handy after having a stroke. These caregivers can help ensure your parents are recovering safely and take them to any follow-up appointments they may have. Even if a senior doesn’t need to go anywhere, it can be great to have a second pair of eyes around the home for your senior.

Having a stroke can be a big deal and changes the way many seniors live. All of a sudden, diet and exercise become more important than ever for them to recover after having a stroke. Survival rates and recovery after a stroke are increasing as a result of advancements in technology and medical therapy. However, recovering after a stroke is not simple; it requires a great deal of work on the part of the stroke survivor and a great deal of support from their medical team and loved ones.

When looking at these workouts, it is necessary to evaluate a senior’s ability. Some individuals may need considerable help, while others may be able to execute activities alone. Here are some good options that the seniors can try to do when recovering from a stroke. However, they should also be asking their doctor for any tips on recovery and exercise.

Passive Exercise

A passive exercise is a move or activity that a senior may need help with. They may not be able to perform these alone. In which case, you need to help the seniors with these moves.

First, let’s look at the arms, including the shoulder, elbow, wrist, and hand. Stroke sufferers may need assistance in fully extending their arms. They might benefit from a range of motion exercises to help stretch their muscles.

Shoulders

Place one hand on the senior’s wrist and the other between the shoulder and elbow to support the arm. Assist them in raising their arms. Then assist them in raising it to the side. Maintain a slight bend in the elbow and ensure that the senior’s thumb is looking upward.

Wrist Exercise

With one hand, grasp the wrist and then use the other to assist in guiding the hand upwards and downwards, palm flat. This aids in the movement of the wrist’s hinge joint.

When focusing on these exercises you may also need to help with hips, ankles, and feet. These may seem like easy exercises for you but they will have a big impact on the senior who has suffered from a stroke.

Active Exercises

If a senior has more control over their bodies and muscles, they may be able to do these exercises on their own. However, you should still be watching and helping if necessary.

Shoulder Exercises

Seniors may sit at a table in front of them with a water bottle or cup. They may push the thing away from them and then slowly bring it back with their arm flat on the table. Avoid elevating the shoulder. This exercise teaches you how to reach forward.

Wrist Exercises

Seniors may also perform wrist curls alone. Then, while keeping the palm down, move the wrist to the left and right. To accomplish this wrist side movement, it may be easier to maintain the hand on a flat surface, such as a table.

If you or an aging loved one is considering personal care at home in Temple Terrace, FL, please contact the caring staff at Healthy Services Of Tampa, Inc today. 813-932-9922